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UBURENGANZIRA (CM) | Nyamuneka hamagara ibicuruzwa byacu kubishushanyo mbonera hanyuma utangire serivisi imwe-imwe serivisi@fitfever.cn |
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Irushanwasiporo yambara tank hejuru ni ikanzu ya siporo umugongo wagenewe kumera nka "Y", ugakora icyuho kimeze nka arc kumpande zombi zinyuma. Ubu bwoko bwa veste burashobora kwerekana imirongo yimitsi yinyuma, bityo irazwi cyane mububaka umubiri. Yoroheje, irambuye kandi ihumekatank tanktanga infashanyo-nini hamwe no kubira ibyuya kugirango uwambaye akonje kandi yorohewe mugihe cy'imyitozo. Byongeyeho ,.imyitozo ya tank hejuru irashobora kandi kwambarwa hanze kandi ibereye yoga, fitness hamwe nindi siporo. Ifasha gushiraho umugongo no gukomeza ubuzima bwiza.
Igishushanyo mbonera cyimbitse ni cyoroshye, kidakumiriwe, kandi muri rusange kirasanzwe kuruta guhuza cyangwa gushushanya.
Birakwiye ko tuvuga ko iyi tank hejuru izanye amakariso. Isanduku yo mu gatuza irashobora gutanga inkunga yinyongera no kurinda. Isanduku yo mu gatuza irashobora gutanga ubufasha runaka mu gituza no kugabanya kunyeganyega no guterana amagambo mugihe cy'imyitozo ngororamubiri, bityo bikagabanya kubura amahwemo no gukomeretsa. Ibitank tankIrashobora gukora rwose imyitozo yo hasi-yo hagati yimyitozo yonyine, nka Pilates na Vinyasa Yoga. Muri ibi bikorwa, igituza cyo mu gituza cyiyi koti kirinda neza imyenda yigituza.
Mubyongeyeho, winjizamo udukariso dushobora nanone kongera ihumure nuburyo bworoshye bwahejuru ya tank. Igishushanyo cyigituza cyemerera siporo hejuru guhuza umubiri cyane, bigatanga ihumure nubwisanzure bwo kugenda. Muri icyo gihe, kubera ko amabere yamabere yamaze kubakwa hejuru ya siporo, biroroshye kwambara kandi ntibisaba igituba cyinyongera.
Ikozwe mu budodo butumizwa mu mahanga, kubera ubwiza bw’imyenda myiza, yerekana urumuri rusanzwe ku zuba.
An imyitozo hejuru birenze imyenda gusa, ni imyifatire mubuzima. Nubuntu-bwisanzure kandi buratuje. Kuruhuka ni imyumvire ititaye kubantu nibintu. Abantu bafite imyumvire yo kwisanzura mubisanzwe bahura nubuzima bafite ikizere cyinshi. Birashobora kumvikana nkuburyo bwo kwidagadura no koroshya, bijyanye no gutuza mumarangamutima no guhinduka mubitekerezo.
Kimwe n'iyi tank yoga hejuru, ubunebwe ntibugereranya n'ubunebwe cyangwa kuruhuka, ahubwo ni uburyo bwo gufata ibintu neza. Nuburyo butuje, butuje kandi butavogerwa bwo gukorana nabantu, bushobora gutuza no mubihe bitagenzurwa. Ntabwo ikurikirana imikorere cyane, ntanubwo ikurikirana imiterere yumubiri cyane. Gusa yicaye mumyenda ya buriwese, ntabwo yishimiye inyungu ziva hanze, ntababajwe nigihombo cyawe.
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●●●Ni irihe bara ryo gukurura ibicuruzwa byinshi
●●●Uburyo bwo Kuramba
Shakisha Abaguzi
Murasangiye icyerekezo kimwe! waba uri umugabuzi, nyiri ikirango, ugurisha kumurongo Soma Ibikurikira