Amagambo meza ya squats - Hanze yo kwiruka hanze hamwe na Hip Lift
| URUBANZA | S | M | L | XL | XXL |
| UBURENGANZIRA (CM) | Nyamuneka hamagara ibicuruzwa byacu kubishushanyo mbonera hanyuma utangire serivisi imwe-imwe serivisi@fitfever.cn |
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| Tegereza (CM) | |||||
| HIP (CM) | |||||
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●●●Impamvu ishobora kuzamura ibicuruzwa byawe
Imbere y'ibiimyitozo ngororamubiri iboheye mu gice kimwe kandi ifite igishushanyo cyihariye cyo kurwanya ingamiya, gishobora gufasha abagore kwirinda ipfunwe no kubaha umudendezo muri siporo.
Ibiabadamu siporozakozwe hamwe n'ikibuno kinini kugirango wirinde kunyerera mugihe wambaye. Irashobora kwemeza ko uwambaye ashobora kugumana ipantaro yawe mugihe akora ingendo iyo ari yo yose, bigatuma imyitozo itagira amakenga. Niba uwambaye abikunze, barashobora no kumanura mu rukenyerero. Ntibitangaje kuba umwe muribyizaIntambara yo gukora.
Mugihe kimwe, ifite igishushanyo cyihariye cya jacquard kumpande zamaguru, gishobora gukora imiterere yamaguru kandi bigatuma umurongo wamaguru wawe uba mwiza.
Ndetse cyane cyane, ibi kwikuramo kwiruka biranga ubwubatsi bwa jacquard bwubatswe munsi yibibuno kugirango uzamure ikibuno, kimwe na signature yacu Scrunch Design, ishimangira ikibuno kandi ituma umurongo wumubiri wawe ugaragara cyane. Ubuso bunini bwibibuno biroroshye ariko ntibigaragara neza, ibi nukwerekana imiterere nyayo yuzuye yibibuno, kandi ntabwo bizahagarika ikibuno
Ntabwo iki gishushanyo kigutera gusa kuba mwiza mugihe ukora siporo, ariko biranagufasha kwerekana imyitozo yawe kandi bikagutera imbaraga zo gutegereza isomo ritaha.
Muri rusange, ibi imyitozo ngororamubiri y'abagoreni byiza guhuza ihumure, imikorere, nuburyo bizasanga uburyo bwawe no guhumeka waba ukunda yoga cyangwa ubuzima bwiza.
Niba ukunda ibiabadamu gym ariko ushaka guhindura amakuru arambuye, ntutindiganye kuvugana kugurisha kwacu. Turashobora guhita duteganya abakora icyitegererezo n'abayobozi b'uruganda guhindura bakurikije ibyo usabwa kandi tugahitamo uburyo bwihariye kubyo ukeneye, kugirango dutezimbere ibicuruzwa byawe kandi bigutsindire urukundo rwabakiriya hamwe nisoko rinini ku isoko. Turi uruganda rukora umwuga wo gukora ipantaro yoga mu Bushinwa
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●●●Ikigereranyo cy'inyungu rusange
Inyungu rusange = Amafaranga yinjiza - COGS (igiciro cyibicuruzwa byagurishijwe)
= Kugurisha igiciro- (igiciro cyo gushakisha + igiciro cyo kohereza + igiciro cyo kwamamaza)
Mubisanzwe, igiciro cyo gushakisha T-shati yacu ikora iri hagati ya 6usd-7usd. Mugihe igiciro cyo kugurisha gishobora kuba 30usd-45usd. Niba igiciro cya logistique ari 1usd kubicuruzwa naho igiciro cyisoko ni 1usd kubicuruzwa. Noneho inyungu rusange iri hagati ya 28usd-38usd.
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Ibara ry'umukara ryibutsa ikirango cya yoga kizwi cyane, uwashinze witwa Ben. Urasa nkuko nabitekerezaga? Igitekerezo cya mbere cyerekana ipantaro yumukara nuko ari murwego rwohejuru, rwiza, kandi bashaka kugira.
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●●●Uburyo bwo Kuramba
Inganda zerekana imideli zarushijeho kwita ku kurengera ibidukikije n’iterambere rirambye, ibyo bikaba ari isi yose. Turimo gukora cyane kugirango tugere ku cyatsi kibisi, kunganira iterambere rirambye muri buri nzira kuva umusaruro, imyenda kugeza gupakira.
1. turashobora gufata imyenda itunganijwe kugirango tubyare iyi myenda
2. turashobora gukoresha imifuka ya bio-yangirika kugirango dupakire ibyo wategetse
3. turagira inama yo kohereza inyanja kugabanya ibirenge bya karubone
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1. "Imyitozo ngororamubiri ivuye muri Fit Fever ihenze neza kubera ubuziranenge. Itanga agaciro gakomeye k'amafaranga kandi ndasaba cyane ibicuruzwa byabo."
-Mark, nyiri ikirango muri Arabiya Sawudite
2. "Nishimiye gutanga ku gihe imyambaro y'imyitozo ngororamubiri iva muri uru ruganda. Ibicuruzwa buri gihe bigera kuri gahunda, binyemerera kubika neza ibarura ryanjye neza."
- Jack, umugabuzi muri LA
-Jennifer, umugabuzi muri Kanada
Yakozwe kuva murwego rwohejuru ruvanze nibikoresho, iyi leggies itanga uburebure budasanzwe kandi bworoshye. Umwenda wogeza amazi utuma wuma kandi neza, mugihe inzira enye zirambuye zitanga ubwisanzure bwuzuye bwo kugenda. Ikibuno kinini cyane gitanga inkunga itekanye, kuguma mu mwanya wawe nubwo imyitozo yawe yaba ikomeye gute. Ikintu cyingenzi kiranga aya maguru ni igishushanyo cyo kuzamura ikibuno, cyongera kandi kigahuza umurongo wawe karemano, kiguha silhouette ishimishije ikongerera ikizere. Byiza kuri squats, ibihaha, hamwe nindi myitozo yo mumubiri yo hepfo, iyi legg ni ngombwa-kongerwaho imyenda yawe yimyambarire.Kuri FitFever, twumva ko umubiri wose wihariye, niyo mpamvu dutanga imbonerahamwe yubunini bwuzuye kugirango tugufashe kubona byuzuye. Kuboneka mubunini S kugeza kuri XXL, amaguru yacu yagenewe kwakira ubwoko butandukanye bwumubiri. Kubufasha bwihariye muguhitamo ingano ikwiye, nyamuneka hamagara itsinda ryacu ryo kugurisha kuri serivisi @ fitfever. Shora imari nziza kuri squats uyumunsi kandi wibonere itandukaniro ryiza ryimyitozo ngororamubiri irashobora gukora mubikorwa byawe bya fitness. Waba uri umukinnyi w'inararibonye cyangwa utangiye gusa, amaguru yacu azagufasha buri ntambwe.
Shakisha Abaguzi
Murasangiye icyerekezo kimwe! waba uri umugabuzi, nyiri ikirango, ugurisha kumurongo Soma Ibikurikira
