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 ● ● ●Chifukwa Chake Ikhoza Kukwezera Malonda Anu

Wothamangagym kuvala tank top ndi chovala chamasewera chomwe msana wake udapangidwa kuti ufanane ndi mawonekedwe a "Y", kupanga mipata yooneka ngati arc mbali zonse zakumbuyo. Chovala choterechi chikhoza kuwonetsa mizere ya minofu kumbuyo, choncho ndi yotchuka kwambiri pakati pa omanga thupi. Yofewa, yotambasuka komanso yopumathanki yolimbitsa thupiperekani chithandizo champhamvu kwambiri komanso kupukuta thukuta kuti wovalayo azikhala woziziritsa komanso womasuka panthawi yolimbitsa thupi. Komanso, ansonga za tanki zolimbitsa thupi imatha kuvalanso kunja ndipo ndiyoyenera yoga, kulimbitsa thupi ndi masewera ena. Zimathandiza kuumba msana wanu ndikukhalabe olimba.

Mapangidwe amizeremizere yokhuthala ndi opepuka, osadziletsa, ndipo nthawi zambiri amakhala wamba kuposa zothina kapena zomangika.

Ndikoyenera kutchula kuti thanki iyi imabwera ndi mapepala a chifuwa. Ziphuphu za pachifuwa zimatha kupereka chithandizo chowonjezera komanso chitetezo. Ziphuphu za pachifuwa zimatha kupereka chithandizo china pachifuwa ndi kuchepetsa kugwedezeka ndi kukangana panthawi yochita masewera olimbitsa thupi, motero kuchepetsa kukhumudwa ndi kuvulala komwe kungatheke. Izinsonga za tank gymamatha kuchita masewera olimbitsa thupi otsika mpaka apakatikati pawokha, monga Pilates ndi Vinyasa Yoga. Pazifukwa izi, padding pachifuwa cha chovala ichi bwino kuteteza chifuwa minofu.

Kuphatikiza apo, zoikamo bra pads zitha kuonjezera chitonthozo ndi kuphweka kwansonga za tanki. Mapangidwe a chifuwa cha chifuwa amalola kuti masewera apamwamba azitha kugwirizanitsa kwambiri ndi thupi, kupereka chitonthozo chabwino komanso ufulu woyenda. Panthawi imodzimodziyo, popeza mapepala a m'mawere amamangidwa kale pamwamba pa masewera, ndizosavuta kuvala ndipo sizikusowa bra yowonjezera.

Wopangidwa ndi ulusi wochokera kunja, chifukwa cha kuchuluka kwake kwa ulusi, umasonyeza kuwala kwachilengedwe padzuwa.

An thanki yolimbitsa thupi pamwamba si kavalidwe chabe, ndi maganizo okhudza moyo. Ndi zaulere komanso zomasuka. Kupumula ndi malingaliro opanda chidwi ndi anthu ndi zinthu. Anthu omasuka nthawi zambiri amakumana ndi moyo molimba mtima. Zitha kumveka ngati chikhalidwe chomasuka komanso chosavuta, chokhudzana ndi kukhazikika kwamaganizo ndi kusintha kwa maganizo.

Monga pamwamba pa tanki ya yoga iyi, kufooka sikufanana ndi ulesi kapena kupumula, koma kumachita zinthu mwachidwi. Ndi njira yodekha, yodekha komanso yosasunthika yochita ndi anthu, yotha kukhala chete ngakhale zinthu zitavuta. Sichimatsata magwiridwe antchito kwambiri, komanso sichitsata mawonekedwe a thupi kwambiri. Imangokhala mu zovala za aliyense, osakondwera ndi zopindula zakunja, osati chisoni ndi zotayika zaumwini.

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